Concord, New Hampshire's Center for Yoga
Kripalu Yoga
- Kripalu Yoga is an interplay of body, mind, and energy. Within the physical body is a subtle flow of rhythmic, intelligent, energy pulsations that we call prana, (life force). Kripalu yoga teaches us to tap into our own inner knowing, and to establish an intimate and nurturing relationship with our body. It is as if our body is the temple in which we can -- if we spend time there -- discover the presence of the divine. Practicing with this intention deepens our yoga experience, and enhances all aspects of our life.
Yoga Nidra
- Yoga Nidra is a simple meditation technique that anyone can practice. It systematically brings complete relaxation and peace to both our physical body, as well as deeper emotional and mental systems.
- Jim offers both private yoga nidra sessions and group classes.
- Yoga Nidra Series: started Tues, Sept. 13th (5:30 - 7:15 p.m.)
