The Yoga Center of Concord is a multi-faceted wellness center where our mission is to honor each individual’s fullest capacity. We offer a wide range of classes suited to every level of practitioner.

Personalized Instruction Available:
Refine and deepen your practice, with special focus on Posture Alignment, Assisted Stretching, Guided Meditation, Breathwork, Relaxation Techniques, Yoga Counseling, Conscious Communication, Yoga Nidra …

Learn to Meditate
With Yoga Nidra
For several years, I have trained extensively in a meditation called “yoga nidra.” Many of you have occasionally sampled this at the end of our yoga classes (during the relaxation phase). Others have experienced the power of yoga nidra in private sessions with me. This is the meditation I personally use because, very simply, it is accessible and highly effective. I and others are finding that yoga nidra brings into our lives more insight, peace, and joy … and that it is fun and simple to practice!

For pricing and other information, or to schedule an appointment,
contact Jim directly at yogaphile@yahoo.com