Workshops & Community Events

Time Out!  Meditating to Find the Calm Beneath the Storm

We are all born with the innate ability to let go of stress and easily resolve the daily issues that arise in our “real world” experience. As the days begin to get shorter, and temperatures cooler, we seem to forget that. Join senior Kripalu yoga teacher Jim Readey for a thoroughly relaxing, user-friendly meditation experience that will lead you back to the joy that sits patiently beneath life’s busy-ness. Lying on a mat or sitting comfortably, you will be gently guided to explore your deeper interior through a technique called yoga nidra. The journey will help dispel any mystery surrounding meditation, and you will leave feeling refreshed, and more fully alive… perhaps, with new insights into you life. All are welcome! This FREE class is limited in space, so sign up early!

Jim Readey, Kripalu-Certified Yoga Teacher, Holistic Health Instructor & iRest-certified Yoga Nidra Teacher

Date & Time: Saturday, October 8, 1:00 – 2:30 pm
Location: The Yoga Center, 28 S. Main Street, 3rd Floor (right next to the Co-op)
Cost: FREE. Space is limited. Reservations required.
To register for this class, please email Jim at yogaphile@yahoo.com, or call him at the Yoga Center at (603) 226-0680.

 

 

Upcoming Yoga Nidra Series (starts Tues., Sept. 13)

  The Yoga Center is beginning a new 4-wk. yoga nidra series this coming Tuesday evening (Sept. 13).  We hope you will consider being part of this very special class.    What To Expect: Each yoga nidra class will be experiential, with some fun partner practices, discussion, physical movement, and a deeply relaxing 30-min. guided (yoga nidra) meditation at the end.  This 4-class series will  run on Tuesdays at 5:30 p.m., on September 13, 20, October 4, and 11.  (Early-payment discount, $65, applies until September 11; $75, thereafter.)