Saturday, 2020 • 1:00 to 5:15 p.m.
workshop fee: $84* ($98 on the day of)
*Click here to pay by PayPal or credit card
We all know it’s the time of year when folks like to create resolutions for themselves, vowing to change their diets, quit smoking, save more money, lose weight, start exercising …. Many of us are hoping for a fresh start, so we can get free of the slipups and shortcomings of our past. Generally, everyone just wants to start living their life in a healthier, happier way.
And just about 90% of us fail.
The Problem
One reason resolutions falter is that we haven’t made room in our life for what we truly want. Our old fears, thought patterns, and habitual behaviors continue to clog up the very space we need for true transformation to take place.
The way most of us go about initiating a new habit…
well, it’s kind of like we’re cluelessly trying to park
our shiny new automobile in a garage that’s been
filled with all the old chassis frames, beat-up tire
rims, and rusty engine parts from every car we’ve
ever owned. (Oh, yeah – and every-
thing’s further competing for space with our
discarded furniture and appliances, old bicycles,
exercise equipment, and stereo speakers!)
Unfortunately, no matter how hard we try shoehorning ourselves in this way, it’s just not going to work.
What most of us need to do is clear out the things that are no longer serving us. We need to undergo some kind of deep, thorough, Spring cleaning for our mind and body… but how?
Letting Go Is Possible … Are You Ready?
For those who’ve previously taken “The Breathwork Journey” at the Yoga Center, you know just how extraordinary, and restorative, the experience is. (If you’re new to the work, you can read some of the testimonials down below.) For many, the experience has been “magical.” Energy moves, physical and emotional tensions release swiftly, and insights and felt knowings then spontaneously appear… Finally, a sense of calm spreads through us, and we feel peaceful and at ease on the very deepest levels of our being.
The technique we use (called “conscious connective circular breathing”*) is, without exaggeration, transformative. The experience will open you, invigorate you – maybe, astonish you. It will also prepare you for whatever important step you’re wanting to take next.
Are you ready for this kind of change…?
But Wait – It Gets Even Better
I am genuinely excited (no, honestly… I really am!) to let you know about an enhanced version of “The Breathwork Journey” which we’ll be unveiling at the end of this month. (see details at top of page) That’s right, this workshop has been super-charged! The new incarnation advances an already potent circular breathing practice by pairing it with a highly-refined, user-friendly mindfulness technique.
To prepare for the breathwork, we will first downshift our body and nervous system with deep, cellular-level relaxation… then gently awaken our senses to a more clarified state of mindfulness. This mind-body warm-up will perfectly set the stage for the transformative circular breathing experience to follow.
It’s “Yoga Nidra Meets Rebirthing” – you could
liken this inspired combination to feasting on a
satisfying meal right after enjoying a replenishing
nap. It’s a perfect recipe for awakening intuition
and mental clarity…and creating new, healthy
habits.
Still not done, though… there’s even more:
After we’ve taken time to bask in the blissful afterglow of the deep rest and energy cleanse (the breathwork), we’ll begin to gently integrate some of the insights and awarenesses that have shown up. And finally, participants will transition from the workshop with a clear sense of an inspired “next step” they’ll want to take in order to bring some further enrichment or fulfillment into their lives. (You’ll also receive a free digital recording for your home practice!)
(Click here, if you’re ready to sign up)
Important Notes
Note #1: Because of the profound nature of this work, it is strongly recommended that you allocate at least an hour of “unstructured time” after the workshop so you can continue to fully absorb and integrate your experience. Meaningful change unfolds steadily and continuously. (The yoga studio space will be available for anyone who wants to use it for this purpose.)
Note #2: You’ve received this invitation as part of a small, select group of yoga students. I’ll soon be publishing this offering more widely to the general public, and it’s possible that the available spots in the workshop will fill up quickly. So you may want to scan the sidebar details, and consider signing up soon. To sweeten the offer for you, I’m including a special Earlybird pricing for those who choose to respond within the next 48 hours. You may want to look at that right away. (Participants will also receive a free mp3 yoga nidra recording for their home practice!) I’m trying to reward those who commit to this workshop early because, frankly, it makes my job a heckuva lot easier. Early registration lets me shift my attention from advertising to the much more enjoyable details of actual workshop preparation. (Different sides of the brain.)
Let me know if you’ve any questions at all. I hope you’ll act soon!
(Click here, if you’re ready to sign up)
Here’s wishing you a wonderful year filled with much
Joy & Laughter,
Jim
_______________
Jim Readey, Owner
The Yoga Center
special early pricing:
$84* ($98 thereafter; and $114 the day of)
*Click here to pay by PayPal or credit card (PayPal will add a transaction fee)
** to pay by cash (or check made out to “The Yoga Center”), mail or drop off at 28 South Main St., Concord NH 03301
Comments …
Past participants discussing The Breathwork Journey:
“The transformational breath was a remarkable journey.”
“I came out the other side enlightened, uplifted, at one with myself and the energy of the universe.”
“It has changed my life. I have reached a new awareness.”
“I have gained more trust in myself — more openness. It will help me to live my life without reacting to the fear that so often comes up!”
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