The Yoga Center

Instructors

Jim Readey - Jim Readey is a Kripalu-certified Yoga Teacher, Holistic Health Instructor, and Yoga Teacher Mentor, and has been trained in Thai Yoga. He runs the Yoga Center in Concord, NH, where he has been teaching yoga for over 11 years.

In his classes, his students discover how to relax deeply, develop physical strength and flexibility, release tension, and find serenity of mind, body, and spirit.

Jim varies the nature of his classes from week-to-week, depending on the needs of the students present. Some of Jim's more specialized offerings within the yoga classes include 1) breath. faithful attention to breath, and to remaining relaxed in the practice; 2) sound. generous use of sound and sounding breaths to relieve tension; also "toning", the use of specific sounds associated with the body's energy centers, or "chakras"; 3) movement. gentle, "restorative" practice when needed; vigorous, strengthening, and flowing ("vinyasana") practice when appropriate;