Freeform Yoga Dance

Dates:  Every other Saturday evening in 2019 (April 20, May 4, 18…)

When you can move freely on the dance floor, you can move freely in your life.  ~ Jim Readey
We believe in listening to the body’s profound wisdom. The body continually speaks to us. Dance loosens our body’s tongue, and clears out our “earwax”,  so we can hear it.
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Want more details…? Okay, here they are:

Some fun & creative warm-ups, followed by 60 mins. of freeform yoga dance…then a luxurious and relaxing cool-down period (including guided yoga nidra for integration). It’s all so exquisite!

More details…
You’ll first be invited into your body…then guided to find your own intuitive movements…all to the rhythm of inspired and carefully-chosen music. As you follow your own rhythmic knowings, you will eventually connect deeply with your heart’s center… ❤️

Finally, a generous relaxation period (guided yoga nidra) to integrate what’s been shaken loose in a grounding, organic way.

And through it all, you will experience the boundless joy that is ignited by intuitive movement and profound stillness… 

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time: 6:50-8:55 p.m.
cost: Donations welcome and appreciated ($10-15 sugg’d)
r.s.v.p.  (or for questions): YogaPhile@yahoo.com
special note: This is a FRAGRANCE-FREE event!

Instructors:
Vincent Ardizzone (Freeform Dance)
Jim Readey (warm-up, integration & cool-down)